family eating healthy

Five Fixes to Make Your Teens to Eat Healthily

A healthy and balanced diet for teenagers? Teens eating fruits and vegetables rather than snacking on Doritos? Is that even possible? Yes, of course, it is. Although the Centers for Disease Control and Prevention (CDC) revealed that the rate of adolescent obesity quadruples to more than 20% in the past two decades and that 30% …

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depressed woman

Effective Ways to Overcome the Common Mental Health Problems

Challenging times and unfamiliar new experiences could cause stress for most people. Extreme stress could lead to anxiety, and anyone can experience it from time to time. Some may perceive anxiety as a normal human emotion and reaction when feeling threats or in danger. Normal anxiety can be identified by a sense of discomfort, agitation, …

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