jogging

How Can I Change to a Healthy Lifestyle?

Making the decision to change your life is never easy. It can be difficult and even discouraging to break old habits and develop new, healthier ones. However, it is not impossible. Whether you’re seeking positive views in life, want to improve your diet and consume more nutritious foods, or need a new fitness routine, these …

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healthy living

YOLO: Four Simple Ways to Be Young and Healthy

Oh, to be young! It’s the best time of your life! You’re strong, curious, and carefree. It’s the time many of you young people would go bungee jumping in a heartbeat. Pulling an all-nighter several times a week would probably never even bother you. You’d drink and eat whatever you liked! Of course, when you’re …

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chicken

Decline Food Pushers Effectively with These 8 Tips

Food pushers are diet saboteurs. They insist on filling your plate or suggesting a new dish, even when you’re doing your best to stay healthy or lose weight. These food pushers can be anyone — a friend who likes trying out different cuisines, your colleague at work who loves baking sweet treats or your kind …

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