moringa

5 Science-backed Health Benefits Of Moringa

For decades, moringa has gained immense popularity because of its countless health benefits. A native plant in Nepal and India, the plant became so popular that it was bred in other regions, including Latin America, Asia, and Africa. Moringa has a multitude of health benefits, making it one of the most famous vegetables across the …

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Outdoor experience

Three Life Lessons You Can Gain from Experiencing the Outdoors

Many people looking to improve their fitness or well-being turn to a variety of modern solutions; gyms, parks, and other urban recreational facilities offer the appeal of proximity and convenience. Still, going out for the occasional outdoor adventure can offer the same benefits in addition to the following lessons which may prove essential for the …

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BPD

3 Myths About Borderline Personality Disorder

People living with Borderline Personality Disorder (BPD) often experience rapid changes in mood. Some days, they are on top of the world and at times, they feel like they are drowning in extreme sadness or anxiety. Because of their varying moods, patients with BPD may have trouble focusing on school-related tasks, maintaining stable jobs, and …

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