Finding a way to revitalize and nourish our minds and bodies from a fast-paced lifestyle isn’t actually difficult to do. One famous method that most people use is a wellness retreat. Traditionally, these retreats are organized at different tranquil locations such as nature resorts, meditation centres, and city spas. But did you know that you …
We live in an age where getting depression is alarmingly common. People in all stages of their lives can catch it, including the most successful ones like Kate Spade, Robert Williams, and Chester Bennington. In the past, we thought achievements and wealth could make us immune to mental troubles. But evidently, we couldn’t have been …
The COVID-19 virus that’s sweeping the country has a lot of people on edge. Some want a quick resolution, while some have managed to take it as good as they could. These people are, by far, among the luckier ones who can take the stress brought about by the pandemic. Some aren’t as lucky, though. …
If you ever feel too stressed out about the prospect of caring for your elderly parents, don’t fret because you are not alone. Plenty of young caregivers feel that they cannot move on with their lives because they have to care for their elderly parents. It’s okay to feel guilty. It’s okay to be stressed …
The first thing that most people think of when they hear the word “stress” is that it has a negative connotation. This is usually because we relate it to too long work hours, burnout at work, and negative interaction with friends, co-workers, and family members. In other situations, stress is also related to mental health …