working out

How Physical Self-care Nourishes Mental Health

People have different notions about self-care. Some say it is quite selfish to indulge in self-care especially if you are now a parent. You got a family to provide for and take care of, which often means you technically have no time for self-care. But in reality, self-care is crucial in maintaining balance between your physical and …

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woman leaning on a car

The Secret to a Great Road Trip

If you didn’t know, the subsequent best therapy is taking a road trip on your own or with your friends and family. You can benefit from many disadvantages if you go out on the road, even just for the weekend. But sometimes, a lack of preparation is going to set you up for failure.   …

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