According to the Environmental Protection Agency, an average American spends ninety-three percent of their life indoors, including home and office. Similarly, another research shows that the surrounding environment can impact our health and wellness. For instance, your surroundings can reduce or even create stress, which can affect your physical and mental health. That said, these places must be designed in a manner that can help improve our health and wellness. So how do you make design choices for your home that can have a positive impact on your health? Read on to know more.
Keep It Clean, Organized, and Clutter-Free
Visual noise can lead to increased stress. So what is visual noise? Visual noise is having unnecessary things in your surroundings. It can be your wardrobe piled up with unnecessary clothes, kitchen items that you don’t need, or general clutter in various areas of the house.
To improve your well-being, ensure that you reduce your home’s noise and keep your home clutter-free. Please get rid of all the unnecessary items from your home to keep it clean and organized. This will enhance your home’s aesthetic value, giving it a pleasant look and help improve your mental state, reducing stress.
Similarly, keep your home clean in every way possible. Make sure that you clean the interior of the house daily. Likewise, take periodic care of other elements like your garden, plumbing, and drainage systems. You can hire reputable contractors such as Bruce Andrews Seamless Gutters to fix your gutters and other plumbing systems to have a clean, clogged-free gutter system for your home.
Remember the mantra, ‘Cleanliness is next to Godliness.’
Having lots of plants at your home is an easy way to improve your overall health and well-being. Plants provide a wide range of health benefits such as:
- They help improve the home air quality by giving out oxygen and taking in carbon dioxide.
- Help reduce stress levels by making your home feel more comfortable, soothed, and natural.
- As per research, plants can also help you recover faster from illnesses or injury.
- Plants can also help improve productivity and creativity, which is essential in today’s work-from-home environments.
Thus, cover your home with plants as much as possible to receive the numerous health benefits they provide. Some plants that you can keep in your home are spider plant, snake plant, aloe vera, Boston fern, and orchids.
Comfort comes first, then everything follows. Opt for an ergonomic design that provides a sense of safety and security over fancy items. Make sure that your home provides physical and mental comfort and helps keep you away from diseases, illnesses, injuries, or discomfort.
Thus, choose furniture and other home elements that provide you the highest level of physical and psychological comfort. For instance, choose a mattress that provides you sound, quality sleep over a fancy, expensive one. Similarly, choose chairs that provide comfort and support to your back instead of a fancy design one.
Scents trigger certain emotions and can alter our mood positively. Thus, scents can be used as an integral part of your home decor to improve your health. And you don’t need to be an aromatherapy expert to leverage the various benefits of smells. There are many oil diffusers available in the market today that can be used. You can use a different smell in different rooms based on your preferences. Just make sure that you use hundred percent pure, natural essential oils instead of fragrance oils to fully utilize the benefits of scents for your health.
Choose the Right Colors
Colors provide visual stimuli and seeing particular colors can deeply impact our mental state of being. Some people may think of colors as just personal taste and choice, but in fact, colors do affect a person’s mood and well-being. Thus, choose colors that induce calmness and peace for various items of your home such as walls, rugs, furniture, and decorative items.
For example, neutral colors such as white can be calming and can be used for walls. Similarly, red color is known to be stimulating, and yellow is known to energize. You can use red and yellow color items for your working space to boost creativity and productivity. Choosing such colors can directly lead to an improvement in mental health.
These common home design choices can help you improve your mental and physical health. You can also add your own personal touches to the home’s interior and exterior that can help improve your health and well-being. For instance, you can add personal photographs to various areas of the home, keep your favorite flowers on the coffee table, or have your favorite art piece installed in an area where you spend most of your time. Making these small changes to your home can help it turn into a healing place.