The start of a new decade is often the perfect time to create new resolutions and break those habits once and for all. From excessive smoking, nail-biting to overeating—here are tips to consider to help you kick your vice to the curb. Determine the Underlying Cause Knowing the underlying cause and addressing it can help …
Getting enough sleep — and restful sleep at that — can be difficult. However, don’t start popping pills just yet — as making a few changes can help you catch those Z’s. Bask in the Sun Light is the primary stimuli that govern your circadian sleep rhythm. Sunlight promotes the production of serotonin in your …
There are two ways you can keep yourself safe from COVID-19. The first one is to never go out of your house. Have your needs delivered to your home. Pay all your dues online. Is that possible? The second one is to boost your immune system by doing three things: sleep well, have a balanced …
Ceramic braces A ceramic brace is fitted to the front of the teeth. Due to the use of a mix of ceramics and polymers, they are clear or translucent with a slight tint of the same colour as the patient’s teeth. They were once seen as an adult alternative to the standard metal brace, as …
One of the biggest growing generations in the US is millennials. These millennials are considered to be born between 1981 and 1996 (currently aged between 24 to 40 in 2021). This generation is of the healthiest around, and their pursuit of wellness is a lifetime virtue. For Millennials living an active lifestyle is the norm. For them, wellness is …