women diverse cultures

5 Ways to Treat Yourself This Women’s Month

It’s March once again! Do you know what it means to you, woman? Now is one of the best times to celebrate who you are. While you definitely need the applause for everything you do anytime, this month is especially dedicated to you. What better way to make it truly memorable this year than to …

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home yoga

Health Boosting Activities You Can Do at Home

Being indoors always could tempt someone to lead a sedentary lifestyle. It is easy to lounge around and binge-watch. The bed is also a cozy place to snuggle in those long stretches of hours at home. These things are not bad in themselves when done in moderation. But, leading this kind of laidback lifestyle is …

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woman at the gym

Is It Possible to Adopt a More Active Lifestyle?

Shifting to a more active lifestyle can be difficult. This is especially true if you’ve been living a sedentary life for quite some time now. One of the real reasons why changing your old habits into better ones is hard is not simply because you lack enough motivation. You could also be doing it wrong. …

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