Pollution is a real threat to public health but, according to experts, the majority of exposure does not happen outside. Around the world, countless people are inhaling air pollution inside their homes and, no, these are not from the fumes that come from vehicle exhaust or smoke coming out of factories. Various human activities generate …
Food pushers are diet saboteurs. They insist on filling your plate or suggesting a new dish, even when you’re doing your best to stay healthy or lose weight. These food pushers can be anyone — a friend who likes trying out different cuisines, your colleague at work who loves baking sweet treats or your kind …
A healthy and balanced diet for teenagers? Teens eating fruits and vegetables rather than snacking on Doritos? Is that even possible? Yes, of course, it is. Although the Centers for Disease Control and Prevention (CDC) revealed that the rate of adolescent obesity quadruples to more than 20% in the past two decades and that 30% …
Challenging times and unfamiliar new experiences could cause stress for most people. Extreme stress could lead to anxiety, and anyone can experience it from time to time. Some may perceive anxiety as a normal human emotion and reaction when feeling threats or in danger. Normal anxiety can be identified by a sense of discomfort, agitation, …
Living your 20s can be a tough transition, especially if you’re coming from awkward teenage years. It can open up new struggles that you can simply ignore. You make mistakes, and you learn from them. But let’s talk about the bad habits. Smoking, high sugar intake, staying up late—all these often make a person feel …