Certain hair care products in the Philippines, such as malunggay herbal therapy oil, help you achieve healthy, magazine-worthy hair. However, though these products may be effective, you also need to eat well to maintain your hair’s health. The food that you consume plays a role in the strength and length of your strands.
If you’re wondering what to eat to achieve the strong and flawless hair of your dreams, consider incorporating these delicious options into your daily diet.
Eggs
Begin your mornings by cracking a couple of eggs. Whether you like them in an omelet, poached, or scrambled, this food is a rich source of biotin. This B complex vitamin helps maintain a healthy scalp and stimulate hair growth. Make sure you’re getting enough of this nutrient. A biotin deficiency can result in brittle hair.
Dark Chocolate
Looking to satisfy your sweet tooth? Go ahead and include dark chocolate in your diet. This food is full of iron, zinc, and copper, which help promote the renewal of cells. Consuming dark chocolate increases blood flow and oxygen to your scalp.
Whole Grains
Brown rice, oatmeal, quinoa, and other whole grains contain complex carbohydrates, which gives you sustained energy to go about your day without the blood sugar crash and spike from their white counterparts. On top of that, whole grains are great for your scalp. They contain high levels of vitamins B12 and B6, folic acid, niacin, and pantothenic acid — all of which play an essential role in the stimulation of hair follicles.
Citrus Fruits
Lemons, oranges, and other citrus fruits are a tangy and delicious way to deliver hair-healthy nutrients to your body, thanks to their natural vitamin C content. Having sufficient amounts of this vitamin can stop thinning hair, so you’ll want to munch on naturally rich sources of this nutrient as often as you can.
Avocado
Avocadoes are rich in vitamins E and B. These nutrients protect and strengthen hair at a cellular level. Vitamin E helps fix damage on the scalp, while vitamin B is vital for hair growth. If you’re not a fan of the avocado toast trend on social media, this nutrient fact may change your mind.
Greek Yogurt
This type of yogurt has a high protein content. Protein is essential to stimulating the growth of new hair. If you’re not getting enough protein to sustain your body’s needs, your body will divert whatever protein you have to support your organs. This could impede hair growth. Introducing more protein to your diet allows your body to use some of its nutrients for growing your nails and hair.
Cinnamon
On top of adding a little spicy sweetness to cottage cheese, toast, or oatmeal, cinnamon is highly beneficial for your hair. This food promotes circulation, which helps bring nutrients and oxygen to hair follicles. It helps stimulate your scalp, which accelerates the hair growth process. So, don’t hesitate to add a dose of cinnamon to your meals. Your hair and scalp will thank you.
Eggs, dark chocolate, whole grains, citrus fruits, avocado, Greek yogurt, and cinnamon are just some of the food items you must eat to keep your hair healthy. On top of keeping your hair vibrant and beautiful, they contribute to your overall health.