Pregnancy is one of the most amazing journeys of your life. But as anyone who’s been through it will tell you, pregnancy is also a time of significant physical and emotional changes. So here’s a look at how pregnancy can affect your life. Physical Changes The physical changes that come with pregnancy can be both …
Mental health is just as important as physical health, but it often gets neglected. Over 50 percent of Americans will be diagnosed with a mental health issue in their lifetime. One in five children will have a debilitating mental illness, and one in 25 adults will experience a serious mental illness such as depression or schizophrenia. Several factors …
When the pandemic started, more mothers said they would rather not work outside the home for pay. Nearly one-third of mothers with children under 18 at home in October 2020 said it would be best if they didn’t work for pay. The figure is higher than the 19 percent who had the same feeling the year before. …
It’s no secret that confidence is key to success in life. Whether you’re applying for a job, going on a first date, or giving a presentation, it won’t be easy to succeed if you don’t believe in yourself. Unfortunately, confidence only sometimes comes naturally to everyone. If you’re struggling with self-confidence, don’t worry—you’re not alone. Studies …
Staying active is essential for physical and mental health. But, with many gyms and studios closed due to the pandemic, staying in shape can be challenging. Fortunately, you can do plenty of unique physical activities without leaving your house! Here are five creative ways to exercise at home to keep moving and stay healthy during …